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That was a long 8 days just logging on to enter my weight and food etc, going to bed soon can actually try to sleep in tomorrow. Want to kick it into high gear this weekend so need someextra energy. Eager to get moving, want to see movement on the scales.
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71,7 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: 100%.
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1019 kcal
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Vet: 13,60g | Eiwit: 36,46g | Kolhy: 204,41g.
Ontbijt: special k bar. Lunch: melon. Diner: corn, pork, brown rice. Snacks/Andere: protein bar, oranges, apple. meer...
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3112 kcal
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Activiteit:
Stilstaan - 9 uren, Bowlen - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 4 uren en 30 minuten, Slapen - 8 uren, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten. meer...
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gewichtsbehoud
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