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Started spray today. I actually loaded and lost weight from yesterday. I am totally not sure how that happened unless it was water weight loss from after TOM went away. So I plan to do a half round and see what's what before the Holiday eating begins, which around here is in October...
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75,2 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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467 kcal
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Vet: 7,73g | Eiwit: 53,37g | Kolhy: 85,43g.
Lunch: Cottage Cheese (Nonfat), Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Cabbage, Apples. Diner: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Miracle Noodles, GG Scandinavian Bran Crispbread, Spinach (Chopped or Leaf, Frozen), egg white, egg. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Welcome back to phase 2 Buddy! I hope that you had an awesome weekend!!
:D Ellie
30 aug 10 door lid: Ellie44
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Same happened to me, weird, eh? Wish you all the best this round!
30 aug 10 door lid: hawaiidi
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Thanks for the support buddies!!!! I did have a fun weekend loading. Definitely weird loosing from loading. Not really hungry at all though today, so I must have done it right...lol!
30 aug 10 door lid: Star_Glow
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