Gewicht registratie (niet in logboek) voor 21 november 2019
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87,8 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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2992 kcal
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Vet: 77,23g | Eiwit: 333,69g | Kolhy: 246,12g.
Ontbijt: Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Asparagus , Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Avocados , Boiled Potato (without Peel, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) . Lunch: Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats, No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Compliments Extra Fine Whole Green Beans. Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andere: Revolution Nutrition Pure Whey, Skyr 0% Plain Icelandic Style Yogurt. meer...
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Gewichtstoename van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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