|
My future mother-in-law is coming up to visit. I'm glad she is visiting and I'm happy to see her, but I'm worried I might wake her up with my workouts... I warned her that I work out early in the morning and she said she can sleep through anything, so I guess we'll see!
|
46,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2611 kcal
|
Vet: 110,32g | Eiwit: 115,48g | Kolhy: 250,58g.
Ontbijt: Lemon Creme Cake, Strawberries, Glucosamine , Fish Oil, Green Tea, Soybeans (Edamame), Furikake, Carrot Kinpira, Jasmine Rice. Lunch: Spinach and Herbs Flour Tortillas, Monster Hunter Stew. Diner: Caprese, Pinot Grigio, Garlic Bread, Tomato Mozzarella Caprese Salad with Grilled Chicken, Stuffed Mushrooms. Snacks/Andere: Vermont Sharp-White Cheddar 2%, Nutri Grain Fruit Crunch Apple Cobbler, Banana. meer...
|
|
1546 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 23 minuten, Fitness (Minder Belastende Oefeningen) - 5 minuten, Stretching (Yoga) - 15 minuten, Zitten - 1 uur, Rusten - 13 uren en 47 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten. meer...
|
Gewichtsafname van 2,5 kg per week
|