|
I guess my weight was up yesterday from salty popcorn the other day at the movie theater when I saw Dr Sleep with my nieces. Boy that movie sucked. Anyway, my weight dropped a bit today, but I have to restrict my snacks to keep it that way.
|
86,5 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 18,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1387 kcal
|
Vet: 50,34g | Eiwit: 108,58g | Kolhy: 137,04g.
Ontbijt: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Hamburger with 1/4 Lb Meat on Bun. Diner: Cooked Asparagus (from Fresh), White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. Snacks/Andere: Popsicle Fudgsicle No Sugar Added Fudge Bars, Fage Total 2% Greek Yogurt with Cherry. meer...
|
Gewichtsafname van 5,1 kg per week
|