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Overate last nite, pork & rice and big bowl of ice cream, cheezits & cabbage soup for lunch, half glass of water before weighing. ugh heavy.
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63,0 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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1112 kcal
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Vet: 61,47g | Eiwit: 58,54g | Kolhy: 80,81g.
Ontbijt: 95% Fat Free Smoked White Turkey, weight watchers whipped cream cheese. Lunch: green beans canned, tomatoes, onion, celery, cabbage, chx broth, hot cheetos. Diner: Double Cheeseburger (No Bun), Angus Bacon & Cheese Snack Wrap. Snacks/Andere: yogurt white chocolate strawberry. meer...
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1914 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 15 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,2 kg per week
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