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Started cabbage soup diet to be supportive of my wife whom needed a kick-start. It knocked 3 pounds off of me in 4 days. Probably mostly water. My body seems to achieve stasis at 165 and 160 is challenging. Also, running a half marathon in May so training for that. I'm only running to run with coworker whom wanted someone to run with. I did a marathon and half marathons before. I don't mind the actual run as I do the training it requires.
Came a long way from being 60 pounds overweight. A journey for sure and hopefully this weight-loss journey is my last.
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73,5 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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