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Lots of walking and reduced calorie intake of around 2000 calories less everyday for 5 days helped me achieve 3 pounds less. Feeling good, wish I coukd curb the night time eating, its hurting me.
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164,7 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 44,5 kg.
Dieet gevolgd: Redelijk Goed.
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3246 kcal
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Vet: 130,74g | Eiwit: 135,99g | Kolhy: 405,96g.
Ontbijt: Almond Fresh Almond Nogg, Ketchup , Kirkland Signature Pesto au Basilic, Dempster's Multigrain Bread, Costco Quinoa Salad, Peanut Butter and Jelly Sandwich. Lunch: Avocados , Half and Half Cream, Honeydew Melons , Cantaloupe Melons , Egg. Diner: Broccoli , Casserole or Mashed Sweetpotato, Baked or Broiled Salmon. Snacks/Andere: Chapman's Ice Cream Sandwich. meer...
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Gewichtsafname van 1,9 kg per week
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