|
9st 6.5 (SS at WW) I was a little disappointed to stay the same this week, as I had been SO much better than last week, but then I was lucky last week to get away with only a pound on, so I suppose it's just evening out, and maybe I can do better this week.
|
60,1 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2072 kcal
|
Vet: 68,25g | Eiwit: 68,73g | Kolhy: 307,61g.
Lunch: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. Diner: Tomato Ketchup, Light Spread, Egg, 50/50, Icing Sugar, Lemon Curd, British Quark, Caramelised Biscuits. Snacks/Andere: Crispy Slices Red Cherry, Chocolate Caramel Whip Bars, Cafe Noir, Raisins (Seedless), Bananas, UHT Skimmed Milk, Coco Pops. meer...
|
|
2209 kcal
|
Activiteit:
Zitten - 12 uren, Stretching (Yoga) - 2 uren, Stilstaan - 1 uur, Wandelen (Snel) - 6,5 km/h - 45 minuten, Rusten - 15 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,2 kg per week
|