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Off track today, but after running a fencing tournament yesterday, I need this day off.
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118,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 46,3 kg.
Dieet gevolgd: Redelijk Goed.
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2510 kcal
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Vet: 108,97g | Eiwit: 59,44g | Kolhy: 226,32g.
Ontbijt: bob evans strawberry jelly, bob evans toast, bob evans bacon, Home Fries, bob evans eggs, bob evans sausage gravy. Diner: margarita, seasoned wedges, chicken fingers. Snacks/Andere: ben and jerrys cookie dough, white russian, airhead. meer...
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3082 kcal
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Activiteit:
Dansen (Low Impact) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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