Gewicht registratie (niet in logboek) voor 12 november 2019
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76,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1636 kcal
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Vet: 93,59g | Eiwit: 56,55g | Kolhy: 158,70g.
Ontbijt: Coffee with Cream, Coffee with Cream, Kroger Just Fruit Strawberry, Kirkland Signature Creamy Almond Butter, Udi's Gluten Free White Sandwich Bread. Lunch: Evolution Smooth Greens & Kale Juice, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Trader Joe's Hass Avocado, Spinach , Turkey Breast Meat . Diner: Butter , Butter (Salted) , Mushrooms , Brussels Sprouts, Roasted Duck. Snacks/Andere: Polar Fuji Apple Slices, Bananas , Apples . meer...
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 Reacties
25 nov 19 door lid: jcmama777
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26 nov 19 door lid: JayeRo
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Hi Jayero welcome to FS. I read your post and see that you are dealing with autoimmune and with prednisone. I have several autoimmune and I have been on Prednisone for 20 years. I do 15 mg per day. I understand all the feelings and emotions that you have. I have several books on AIP and how to figure out the triggers. I will follow you and try and encourage you wherever you are. Best of luck to you.
04 dec 19 door lid: skinnyminilinny
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Thanks skinnyminilinny! Appreciate it. I hope to be down to 15mg after my next blood test 🤞🏻
04 dec 19 door lid: JayeRo
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