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had the last of my "ice cream" last night. back to my usual, healthy eating!
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53,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1739 kcal
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Vet: 52,56g | Eiwit: 146,83g | Kolhy: 177,63g.
Ontbijt: Avocados, Breakfast sausage chicken and apple, udis gluten free bread, Sugar Free Jam, Kale, Egg White. Lunch: olive oil, Boneless Skinless Chicken Breast Fillets, Hominy (White, Canned), Broccoli. Diner: mushrooms, carrots, tomato, sugar snap peas, lean ground beef. Snacks/Andere: Brown Rice Cakes, Peanut Butter, True Protein Pea pp, banana, almond milk, Mangos. meer...
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Gewichtsafname van 4,4 kg per week
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