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It's been almost a year since I've been on here. I got completely away from eating healthy and exercising--but have finally made the commitment to myself to get healthy again.
So...here goes something!
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93,3 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Slecht.
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1727 kcal
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Vet: 47,13g | Eiwit: 64,79g | Kolhy: 258,98g.
Ontbijt: banana, Soft Peanut Butter Granola Bars, special k pastry crisp. Lunch: grape jelly, wegmans peanut butter low fat, white whole grain bread. Diner: delmonte green, 2% shredded cheddar cheese, red potato, lemon pepper marinade, chicken. Snacks/Andere: ritz crackers and cheese, Sugar Free Jello Pudding, Fruit by the foot, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack. meer...
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3215 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 1 uur, Rusten - 6 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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