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It's a stressful week for retail, but seeing progress makes me smile. 27 pounds in 8 weeks!
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106,1 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 38,1 kg.
Dieet gevolgd: Redelijk Goed.
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1186 kcal
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Vet: 38,67g | Eiwit: 85,39g | Kolhy: 134,85g.
Ontbijt: Core Power Elite Chocolate Protein Shake, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Comfort Herb Roasted Chicken, Raspberries. Diner: Tomatoes, Shallots , Brooklyn Bred Thin Pizza Crust , Brown Mushrooms (Crimini Italian) , Kraft Shredded Parmesan Cheese, Colavita Balsamic Vinegar of Modena, Spice Classics Italian Seasoning, Great Value Olive Oil No Stick Cooking Spray, Earthbound Farm Organic Baby Arugula Salad, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Monini White Truffle Flavored Extra Virgin Olive Oil, Spectrum Organic Red Wine Vinegar. Snacks/Andere: Godiva Chocolate Truffles, Honey, Herbal Tea, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. meer...
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4246 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Wandelen (Langzaam) - 3 km/h - 13 minuten, Wandelen (Matig) - 5 km/h - 8 minuten, Zitten - 2 uren, Koken - 30 minuten, Slapen - 8 uren, Rusten - 1 uur en 44 minuten, Werken - 7 uren, Lezen - 4 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
27 pounds in 8 weeks! - That's crazy nice work, indeed.
27 nov 19 door lid: rgaDawg
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27 nov 19 door lid: jcmama777
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27 nov 19 door lid: binkytexas
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