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Not sure if this small drop is a slide off the recent plateau, or a glitch, but recording it anyway.
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83,1 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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1273 kcal
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Vet: 48,26g | Eiwit: 45,22g | Kolhy: 169,94g.
Ontbijt: Dr. Natura Unifiber (1 Tbs), Great Value Fig Newton Bars, Dried Prune, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Lunch: thinkThin Lean Protein & Fiber Bar, Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Diner: Stir Fried Vegetables, Blue Diamond Lightly Salted Almonds, Safeway Baby Carrots . Snacks/Andere: Black Tea, Sugar, 365 Sesame Sticks, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. meer...
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Gewichtsafname van 0,3 kg per week
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