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Obesity specialist appointment today! Eeek! Being weighed after breakfast with clothes & boots on, so wanted to record today's weight :)
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124,5 kg
Tot nu toe verloren: 36,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2068 kcal
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Vet: 139,45g | Eiwit: 106,95g | Kolhy: 94,40g.
Ontbijt: Kraft Smooth Peanut Butter, Egg, Silver Hills Little Big Bread. Lunch: Heinz Ketchup No Sugar Added, Monterey Jack Cheese, Schneider's Smokies. Diner: Whey Gourmet Protein Shake. Snacks/Andere: NOW Psyllium, Farmers Market Nanaimo Bars. meer...
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4940 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Boodschappen - 45 minuten, Afwassen - 15 minuten, Koken - 30 minuten, TV Kijken - 9 uren, Slapen - 8 uren, Stilstaan - 1 uur, Zitten - 4 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Nice drop! And good for you- let us know how it goes!
28 nov 19 door lid: Groatmeal
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You got this keep up the good work. Remember it’s all about baby steps. <3
28 nov 19 door lid: Mellowforyou
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Just to show the weight fluctuation, I weighed in at 280.87 at the clinic! (127.4 kg) which was shocking to see buttttt I know my scale & GP's scale are similar, so I will enjoy my lower number LOL
28 nov 19 door lid: Liv Lite
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Everything went great with appointment - told to eat slightly higher calories to help overeating episodes and for holiday period, don't get obsessive with numbers (scale, macros), keep focus on nutrition & exercise. Their philosophy is balanced eating, nutrition, no extremes, just real food. Followup in 6 weeks but can go earlier if I feel the need.
28 nov 19 door lid: Liv Lite
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Sounds like great advice! Glad it went well for you ❤️
28 nov 19 door lid: Groatmeal
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28 nov 19 door lid: Guperan
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29 nov 19 door lid: Brenda P
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Hope it goes well following it!!!
10 dec 19 door lid: liv001
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