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Been a bit naughty over the last couple of weeks with my birthday, holiday and celebrating getting my new home. This is my new current weight which I wouldn't usually do during the week. Let's see what Monday says but 69kg, here I come 😃💪
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81,5 kg
Tot nu toe verloren: 24,6 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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1327 kcal
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Vet: 27,66g | Eiwit: 97,41g | Kolhy: 164,16g.
Ontbijt: Hartley's 10 Cal Lemon Cheesecake, Jammie Dodgers Mini Jammie Dodgers, Tesco Chocolate & Caramel Cereal Bar. Lunch: Tesco Seedless Green Grapes, Heinz Salad Cream 70% Less Fat, Sainsbury's Tuna in Spring Water, Kiwi Fruit. Diner: Tesco Coconut & Lemongrass Sauce, Tesco Diced Chicken Breast, Tesco Free Range Egg Noodles, Tesco Stir Fry Oriental Mix. Snacks/Andere: Tesco Kiwi, Strawberry & Melon, Sainsbury's Melon Medley. meer...
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4694 kcal
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Activiteit:
incline walk - 54 minuten, Fitbit - 23 uren en 6 minuten. meer...
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Gewichtsafname van 10,5 kg per week
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