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My core muscles are a lot stronger and harder and more defined. When I lie in bed, I do isometric exercises just tightening my stomach and thighs and butt for the count of ten. It feels so good and then the relax part feels more relaxed. I imagine sinking into the bed three inches. Some great challenges we are having.
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71,7 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1121 kcal
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Vet: 33,11g | Eiwit: 39,56g | Kolhy: 163,54g.
Ontbijt: pancake. Lunch: Sweet Pickle Relish, mustard, whole wheat bread,100%, tofurky. Diner: potato salad, burrito. Snacks/Andere: pear. meer...
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1919 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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