JayeRo's Logboek, 03 dec 19

Making me sad. Will blame it on the steroids because I’m keeping the RDI low and keeping active. Sigh. Really loved being back in the 160’s.

77,3 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 6,1 kg.    Dieet gevolgd: Redelijk Goed.

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1532 kcal

Vet: 65,40g | Eiwit: 97,11g | Kolhy: 143,44g.   Ontbijt: Garden of Life Grass Fed Collagen Peptides, Barney Butter Smooth Almond Butter, Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Apple Cider, Coffee with Cream, Baked Sweetpotato (Peel Not Eaten). Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Spinach , Skinless Chicken Breast, Purity Farms Organic Ghee Clarified Butter. Diner: Cooked Collards (Fat Added in Cooking), Slim Chickens Grilled Chicken Tender , Food Lion Homestyle Cole Slaw. Snacks/Andere: Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Luna & Larry's Coconut Bliss Naked Coconut, Apples. meer...