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I'm restarting my diet because I really need to change the things I eat and keep motivated for my new exercise program. I don't have much weight to lose but I do need to tone and keep active. I want to be back to my original weight of 128 before I gained.
Im using yoga for my muscle strain and my back, plus Figure 8 as a workout program. I am only on my 4th day or so. I am learning the moves ;-)
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59,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Niet Toepasbaar.
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1273 kcal
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Vet: 57,57g | Eiwit: 34,55g | Kolhy: 178,01g.
Ontbijt: Blueberries, Quaker Instant Grits, Quaker Quick Grits, Coffee with Cream. Lunch: Simply Orange Orange Juice with Pineapple (Pulp Free), Hellmann's Real Mayonnaise, Boiled Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Diner: Broccoli, Bananas, Hellmann's Real Mayonnaise, Boiled Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread. Snacks/Andere: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. meer...
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1572 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 8 minuten, Wandelen (Snel) - 6,5 km/h - 17 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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