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Tiny loss this week, but given how I ate 🍗🥧🍷 over Thanksgiving, I'll take it! Maybe there's a whoosh in my future... 🤞
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106,0 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 38,0 kg.
Dieet gevolgd: Redelijk Goed.
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1205 kcal
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Vet: 50,57g | Eiwit: 108,89g | Kolhy: 104,58g.
Ontbijt: Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Core Power Elite Chocolate Protein Shake, Coffee (Brewed From Grounds). Lunch: Campbell's Soup at Hand Chicken & Stars Soup, Babybel Mini Original Cheese & Crackers. Diner: Heinz Tomato Ketchup, Fresh Gourmet Butter & Garlic Premium Croutons, Frigo Crumbled Feta Cheese, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Hellmann's Light Mayonnaise, French's Classic Yellow Mustard, Vlasic Sweet Relish, Fresh Express Spinach & Arugula, Tomatoes, Red Onions, Colavita Balsamic Vinegar of Modena, Spectrum Organic Red Wine Vinegar, Schmidt 647 Italian Bread, Wegmans 90/10 Ground Beef (4 oz). Snacks/Andere: Quest Chocolate Chip Cookie Dough Protein Bar, Honey, Teavana Jade Citrus Mint Tea, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. meer...
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4231 kcal
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Activiteit:
Koken - 30 minuten, Douchen - 20 minuten, Pilates - 40 minuten, Stretching (Yoga) - 1 uur, Wandelen (Snel) - 6,5 km/h - 7 minuten, Slapen - 8 uren, Rusten - 2 uren, Zitten - 2 uren, Lezen - 4 uren, Werken - 5 uren, Wandelen (Matig) - 5 km/h - 5 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Wandelen (Langzaam) - 3 km/h - 8 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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