|
New acronym for the seven days at friends in San Antonio over Thanksgiving week, weekend - WTHOM-WOE. Way The Hell Off My WOE. And only two rides in that week, but always great to switch trails to McAllister, real mtb trails. Pics don't show the turns, because no room to stop and take pics on turns, and need to hold on for steering. Riding fellows on the trails, they really don't seem to mind the bikes. To my surprise, steady 169, even after all the holidaze pies, turkey, dressing, gravy. I was adjusting down fat Macros for Nov., but it really doesn't seem to matter much what I eat, as long as I stay physically fit. Good weather ahead. Life is good. Live a Good Story.
.
|
76,7 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
|
|
2061 kcal
|
Vet: 81,28g | Eiwit: 86,65g | Kolhy: 269,48g.
Voor Ontbijt: Espresso Coffee. Ontbijt: Espresso Coffee. Lunch: Red Grapes, Dave's Bread, Pimento Cheese. Diner: Dave's Bread, Pimento Cheese, Red Grapes, Potato Salad. Snacks/Andere: Skinny Pop, Bananas, Honey, Protein Vanilla. meer...
|
|
2987 kcal
|
Activiteit:
Schoonmaken (Opruimen) - 3 uren, Boodschappen - 1 uur, TV Kijken - 6 uren, Meditation - 20 minuten, Rusten - 5 uren en 40 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
Beautiful and good job at maintenance thru the annual day of over eating.
04 dec 19 door lid: jeannieselby
|
Thanks, Jeannie - Lol, annual day of over eating
04 dec 19 door lid: rgaDawg
|
Just love your updates and pictures! Congratulations on being so fit that taking a break from normal life didn't have any negative outcome! 😁
04 dec 19 door lid: melissatwa
|
Thanks, Melissa. It was a surprise, definitely was expecting a gain 😎👍🚲
04 dec 19 door lid: rgaDawg
|
Nice rides bro! Get my bike out after hunting season or Christmas or New Years or..... promise!
05 dec 19 door lid: 66Pack
|
@Pack, definitely, get it out. Thanks.
05 dec 19 door lid: rgaDawg
|
I love the way you collage so many photos into a beautiful 'pic is worth a thousand words' story. Very talented.
09 dec 19 door lid: FullaBella
|
09 dec 19 door lid: rgaDawg
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
rgaDawg's Gewicht Geschiedenis
|