JoTheGeek's Logboek, 28 feb 13

After having a knee operation, I'm not surprised to gain a little weight. Time to get it back understand control though. Exerising is just impossible, as I can barely walk. But there's no need for me to be eating Kripy Kreme doughnuts like I was yesterday!! Wish me luck! xx

102,5 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 34,5 kg.    Dieet gevolgd: Slecht.

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537 kcal

Vet: 3,97g | Eiwit: 19,05g | Kolhy: 108,19g.   Ontbijt: Spaghetti. Lunch: Oxtail Soup. Diner: Parsnips, Carrots. Snacks/Andere: Smoked Salmon. meer...

2515 kcal

Activiteit: Wandelen (Langzaam) - 3 km/h - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...