Gewicht registratie (niet in logboek) voor 06 december 2019
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114,2 kg
Tot nu toe verloren: 89,9 kg.
Nog te gaan: 30,3 kg.
Dieet gevolgd: Redelijk Goed.
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2682 kcal
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Vet: 124,00g | Eiwit: 52,00g | Kolhy: 304,00g.
Ontbijt: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Snacks/Andere: AMC Movie Theater Popcorn (Large). meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
You rarely say anything, just post your meals and steadily lose weight. I just want you to know that you are an inspiration to me, and I have great admiration for you.
Also, when you hit that two hundred mark, I think it's time for you to change your profile picture.
06 dec 19 door lid: shirfleur 1
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Thanks @shirfleur. I dont say that much, but I use the FS a lot to record my calories throughout the day and take pics to keep me honest. It helps me stick with my daily deficit. Thanks everyone for the support over the last year. I've got a couple days left, so we'll see if I hit 200. I do look at everyone's posts, especially when I'm hungry, which is most of the time lol. Brings a new meaning to eating with your eyes. Cheers everyone.
06 dec 19 door lid: bigguy123
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bigguy123's Gewicht Geschiedenis
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