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I've done the 20 day cycle of the Plan and am just curiously trying to do my menus with my new knowledge of what foods make me gain and what doesn't. So far, so good!
If we gain two days in a row, we will go back to the Plan, picking one day out of the 20.
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106,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 4,0 kg per week
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