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Had my christmas party last night and ate a little too much pizza. Drank beer for the first time in awhile too. 1 pound up isnt that bad and will take me 1-2 days to lose.
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162,1 kg
Tot nu toe verloren: 14,9 kg.
Nog te gaan: 41,9 kg.
Dieet gevolgd: Redelijk Goed.
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2166 kcal
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Vet: 89,11g | Eiwit: 147,10g | Kolhy: 196,34g.
Ontbijt: Nature's Bakery Fig Bar Raspberry, Salami Pizza, Coffee with Cream and Sugar. Lunch: Olympic Krema Greek Yogurt, Babybel Original. Diner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Andere: Reese Peanut Butter Cup , Babybel Original, Hummus , Dempster's 100% Whole Grains 12 Grain Bread. meer...
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Gewichtstoename van 1,6 kg per week
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