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Saturday, going to zumba class. Feel pretty good and it's a nice day.
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86,7 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 18,7 kg.
Dieet gevolgd: Redelijk Goed.
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2375 kcal
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Vet: 135,95g | Eiwit: 128,19g | Kolhy: 175,09g.
Ontbijt: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Butter, Market Pantry Mini Croissant, Cooked Carrots, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Diner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Corn, Costco New York Strip Steak. Snacks/Andere: Starbucks Peppermint Mocha (Tall), Lindt Extra Dark Chocolate Truffles, Fage Total 2% Greek Yogurt with Cherry, Member's Mark Deluxe Mixed Nuts with Sea Salt. meer...
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Gewichtsafname van 2,5 kg per week
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