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Okay after a week of feasting I officially feel disgusted with myself. Going to start fresh today. I WILL be under my RDI today. I can do this, I need to do this!!
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47,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1488 kcal
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Vet: 31,63g | Eiwit: 73,15g | Kolhy: 169,36g.
Ontbijt: Cadburys Mini Eggs, Gold Standard 100% Whey - Double Rich Chocolate, Glucosamine , Greek 100 Calorie, Fish Oil, Milled Golden Flaxseed, field of grains toasted wheat germ, Green Tea. Lunch: Fruit Crunch, Crab Classics, Furikake, Gum, Jasmine Rice, Strawberries, Blueberries. Diner: Lunch meat Chicken, Pepperjack Cheese, Monster Hunter Stew. Snacks/Andere: Chardonnay, Pino Grigio. meer...
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1760 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 21 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Rusten - 6 uren en 14 minuten, Stretching (Yoga) - 20 minuten, Fitness (Minder Belastende Oefeningen) - 5 minuten, Zitten - 1 uur. meer...
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Gewichtstoename van 3,8 kg per week
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