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Still going down! Already dreading the Christmas period and how much I'll put on over it. But I know I can get rid of again. Yo-yo-ing is bad regardless of the reason, but I'll manage
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86,8 kg
Tot nu toe verloren: 36,6 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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1341 kcal
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Vet: 27,84g | Eiwit: 36,30g | Kolhy: 219,61g.
Ontbijt: Skinny Whip Strawberry & Chocolate Snack Bar, Harvest Morn Porridge Oats, Snack Organisation Teriyaki Rice Crackers. Lunch: Classic Cuisine Carrot and Swede Mash, Nature's Pick Vegetable Medley, Quixo Gravy Granules. Diner: Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. Snacks/Andere: Vanilla Fudge. meer...
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Gewichtsafname van 0,8 kg per week
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