JayeRo's Logboek, 08 dec 19

Big dinner out at the neighbors’ house last night. Up a little but should be a quick reversal.

76,9 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 5,7 kg.    Dieet gevolgd: Redelijk Goed.

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1516 kcal

Vet: 64,30g | Eiwit: 59,93g | Kolhy: 194,19g.   Ontbijt: Simply Orange 100% Pure Orange Juice, Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Spinach, Coffee with Cream, Garden of Life Grass Fed Collagen Peptides, Sunrise Growers Organic Sweet Mango Chunks. Lunch: St. Dalfour Thick Apricot 100% Fruit Spread, Kirkland Signature Creamy Almond Butter, Udi's Gluten Free Whole Grain Bread, Acorn Winter Squash (Without Salt, Cooked, Baked) . Diner: Cooked Escarole (Fat Added in Cooking), Trader Joe's Spicy Italian Chicken Sausage. Snacks/Andere: Luna & Larry's Coconut Bliss Dark Chocolate, French Meadow Bakery Gluten-Free Apple Cinnamon Muffins. meer...