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Besides being in a calorie deficit and maintaining a lower carb intake, I really believe doing HIIT training has really made a difference in losing fat and maintaining lean body mass. I drop the most weight the day after doing HIIT.
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67,8 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1799 kcal
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Vet: 80,40g | Eiwit: 198,80g | Kolhy: 69,75g.
Ontbijt: Ham, peanut butter, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Lunch: Black Olives, Green Olives, sweet potato, Onions, salmon. Diner: onions, Oyster Sauce, Chicken Breast. Snacks/Andere: Coffee (Brewed From Grounds), splenda, splenda, Coffee (Brewed From Grounds), Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. meer...
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Gewichtsafname van 3,5 kg per week
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