|
I did forty minutes of a video tape called Kathy Smith's March to Fitness. It was just right for me to get my heart rate up! I am down to 158.5! I have never seen 158 for years! It is like being in a dream. I have to be careful not to go out and celebrate, like I do. Any excuse to eat chocolate! I haven't been having cereral right before I got to bed, a bad habit I've had for years! I can't buy a package of 3 of anything like soy icecream bars. I can't have just one! ! I had my last Chinese pea pods out of my garden. Hope everyone is having a good week!luv, mary
|
71,7 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2130 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
Fantastic! You are doing a great job exercising and reining in the snacking, and just look at the results! Keep up the great work!
16 sep 08 door lid: amryk
|
Great job! Kudos to you. Keep it up :)
16 sep 08 door lid: mbhpro
|
you are doing so good it is great to see everyone focused and on track, keep up the good work and all the best for the coming week, well done you.... X Denise :)
17 sep 08 door lid: denni
|
17 sep 08 door lid: Simavision
|
40 minutes. Great job. I miss cereal. Congratulations on 158.
20 sep 08 door lid: juanab
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
drmcdougaller's Gewicht Geschiedenis
|