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Such a great weigh-in! 32 lbs down so far! I'm nervous about the holidays, but even Thanksgiving resulted in a plateau week... so trying to be of good cheer. ☃️🌲🥂
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103,6 kg
Tot nu toe verloren: 15,1 kg.
Nog te gaan: 35,6 kg.
Dieet gevolgd: Redelijk Goed.
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1189 kcal
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Vet: 48,87g | Eiwit: 75,60g | Kolhy: 140,66g.
Ontbijt: Lucerne American Cheese Slices, Schmidt 647 Italian Bread, Great Value Strawberry Preserves, Athenos Fat Free Feta Cheese, Babybel Mini Rolls, Red Potatoes (Flesh and Skin), Lucerne Liquid Eggs, Egg White , Red Onions, Brown Mushrooms (Crimini Italian), Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Campbell's Classic Chicken Noodle Soup. Diner: Guacamole with Tomatoes, Borden Six Cheese Italian Shredded Cheese, Spectrum Safflower Oil, Cauliflower Rice, Poblano Pepper, Onions , Tomatoes. Snacks/Andere: Turkey Hill Pistachio Almond Ice Cream, Quest Birthday Cake Protein Bar. meer...
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3245 kcal
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Activiteit:
TV Kijken - 1 uur, Douchen - 20 minuten, Huishoudelijk Werk - 40 minuten, Zitten - 2 uren, Koken - 30 minuten, Slapen - 8 uren, Rusten - 8 uren en 30 minuten, Lezen - 3 uren. meer...
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Gewichtsafname van 3,4 kg per week
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 Reacties
Sweet, consistently moving back down.
09 dec 19 door lid: rgaDawg
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