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Well I had a lovely birthday and also enjoyed staying at my sister's and celebrating my niece’s birthday too but it shows with the weight I gained!!
I am pleased that I kept to my exercise regime so I guess that kept the weight gain down a little
So next week it is back too it and hopefully some weight loss too
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83,0 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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1030 kcal
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Vet: 58,27g | Eiwit: 58,35g | Kolhy: 70,57g.
Ontbijt: bread, Bacon, Tomatoes, Mushrooms , egg, Coffee, sausage, Skimmed Milk. Diner: spring roll, spare rib. Snacks/Andere: millionaires shortbread. meer...
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2249 kcal
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Activiteit:
Winkelen - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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