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This week I gained and I am so disappointed. I have done more working out and eating veggies this week than any other so I do not understand what happened. Enjoy your weekend everyone.
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118,8 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 50,8 kg.
Dieet gevolgd: Redelijk Goed.
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1414 kcal
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Vet: 56,33g | Eiwit: 60,70g | Kolhy: 191,18g.
Ontbijt: fat free milk, kellogs crunchy nut. Lunch: party mix, pepper jack cheeses slice, land o lakes sharp american cheese slice, honey roasted turkey breast, nickles 35 calorie bread. Diner: pineapple, great value seasoned fries, jennie-o turkey franks, chili. Snacks/Andere: grapes. meer...
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Gewichtstoename van 1,6 kg per week
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