|
Yesterday was a good day! I followed my meal planner 100%!! Brad even came over and had soda and hot wing dip in front of me and I didn't give in! Down one pound since yesterday! Hopefully I can continue loosing! I don't have work until one so maybe I can squeeze a workout in today! Day 2 is going to be great!
|
79,8 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: 100%.
|
|
438 kcal
|
Vet: 21,00g | Eiwit: 20,91g | Kolhy: 43,49g.
Ontbijt: hydroxycut, low fat sharp cheader cheese sargento, egg beaters whites, grade a large egg. Lunch: Hydroxycut Diet Pill, Light Creamy Potato with Bacon & Cheese. Diner: fresh express ceaser lite kit. Snacks/Andere: Baby Carrots. meer...
|
Gewichtsafname van 3,2 kg per week
|