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I need to remember that if I eat 2000+ calories a day, that translates to sustaining 200+ pounds. And that's where I'm headed again if I don't show some self control. I've had a DGAF attitude lately. NO SWEETS TODAY.
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87,7 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: Slecht.
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2003 kcal
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Vet: 125,22g | Eiwit: 103,02g | Kolhy: 129,64g.
Ontbijt: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Thai Kitchen Peanut Satay Sauce, Fried Shrimp, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Diner: Corn, Wal-Mart Ribeye Steak. Snacks/Andere: Lindt Extra Dark Chocolate Truffles, M&M's Peanut M&M's. meer...
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Gewichtstoename van 1,3 kg per week
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