|
Oke I'm start seriously really seriously back on track, consistency is a king, All right let's see 19 December. It's exact 3 month and let's see where's your weight. Eunsoooo yaaaaaaa wait for it
|
71,7 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1069 kcal
|
Vet: 35,99g | Eiwit: 54,51g | Kolhy: 132,56g.
Ontbijt: Papaya, Boiled Potato. Lunch: Fried Tofu , Superindo Kerupuk Kemplang Panggang, Soto Ayam, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , White Rice. meer...
|
|
2142 kcal
|
Activiteit:
Fitness (Bootcamp, Sportschool) - 30 minuten, Touwtje Springen - 15 minuten, Slapen - 8 uren, Rusten - 15 uren en 15 minuten. meer...
|
gewichtsbehoud
|