Gewicht registratie (niet in logboek) voor 29 november 2019
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75,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: Redelijk Goed.
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1861 kcal
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Vet: 48,50g | Eiwit: 175,79g | Kolhy: 195,60g.
Ontbijt: PBfit Peanut Butter Powder, Good Karma Flax Milk, Winco 10 Grain Cereal, WinCo Foods Oat Bran, Six Star Pro Nutrition 100% Whey Protein For Her, Blue Diamond Almond Breeze Almondmilk Creamer, Safeway Slivered Almonds, Sunspire Unsweetened Carob Chips, Muscle Egg Egg Whites, Great Value Frozen Mixed Berries, Bare Naked Vanilla Almond Crunch Granola, Oatmeal, Egg. Lunch: Boskovich Brussels Sprouts, Coastal Valley Farms Organic Spring Mix, Tuna, Spinach, Cooked Vegetables, Jason's Deli Cherry Tomatoes, Green Giant Hass Avocado, Instant Brown Rice (Fat Not Added in Cooking). Diner: Nestle Jacked Rabbit, 1% Fat Milk, Oroweat Whole Grain 9 Grain Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Sunspire Unsweetened Carob Chips, Wegmans Chopped Walnuts, Spinach, Wegmans Frozen Mixed Berries, Egg Whites International 100% Egg Whites, PBfit Peanut Butter Powder. Snacks/Andere: MuscleTech Premium Gold Whey Protein. meer...
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Gewichtsafname van 0,5 kg per week
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Lynna98's Gewicht Geschiedenis
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