Gewicht registratie (niet in logboek) voor 06 december 2019
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75,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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1844 kcal
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Vet: 60,40g | Eiwit: 160,32g | Kolhy: 174,65g.
Ontbijt: Bob's Red Mill Organic Scottish Oatmeal, PBfit Peanut Butter Powder, Good Karma Flax Milk, Six Star Pro Nutrition 100% Whey Protein For Her, Blue Diamond Almond Breeze Almondmilk Creamer, Safeway Slivered Almonds, Sunspire Unsweetened Carob Chips, Muscle Egg Egg Whites, Great Value Frozen Mixed Berries, Bare Naked Vanilla Almond Crunch Granola, Oatmeal, Egg. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Bolthouse Farms Carrot Chips, Baked Potato (Peel Eaten), Spinach, Jason's Deli Cherry Tomatoes, Green Giant Hass Avocado, Cooked Vegetables, Coastal Valley Farms Organic Spring Mix. Diner: Spinach, Wegmans Frozen Mixed Berries, Winco Low Fat Cottage Cheese, PBfit Peanut Butter Powder, Egg Whites International 100% Egg Whites, Sunspire Unsweetened Carob Chips, Wegmans Chopped Walnuts, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg (Whole). Snacks/Andere: MuscleTech Premium Gold Whey Protein. meer...
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Gewichtsafname van 0,5 kg per week
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Lynna98's Gewicht Geschiedenis
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