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Went off the keto mostly for the last month. No really terrible gains, highest was 158. But back on the horse now! I continued with my exercise but it’s been less because of the cold weather. (I terribly miss my walks😭) So it kinda showed me that I can maintain when the time comes, even while eating carbs. I just can’t lose that way for some reason. I have my game face on now and cannot wait to see the end result!!!!
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68,8 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
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1155 kcal
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Vet: 84,71g | Eiwit: 52,43g | Kolhy: 53,21g.
Diner: Cheesy Asparagus, Portobello Pizzas. Snacks/Andere: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Enlightened Chocolate Peanut Butter Frozen Dessert, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Old Trapper Deli Style Beef Stick. meer...
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Gewichtsafname van 3,2 kg per week
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