Gewicht registratie (niet in logboek) voor 14 december 2019
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86,5 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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2855 kcal
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Vet: 76,93g | Eiwit: 325,08g | Kolhy: 211,02g.
Ontbijt: President's Choice Frozen Red Raspberries, President's Choice Frozen Red Raspberries, Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Mrs Butter Worths , Smooth Light Peanut Butter, PVL Iso-Gold, Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Lunch: Compliments Extra Fine Whole Green Beans, Egg, Extra Lean Ground Beef, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Avocados, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Diner: Compliments Extra Fine Whole Green Beans, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Andere: Kirkland Signature Frozen Whole Blueberries, President's Choice Frozen Red Raspberries, Greek Yogurt 0%, Iso-Gold. meer...
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Gewichtstoename van 14,6 kg per week
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Irongame8's Gewicht Geschiedenis
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