Gewicht registratie (niet in logboek) voor 15 december 2019
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86,7 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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2720 kcal
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Vet: 60,46g | Eiwit: 325,73g | Kolhy: 221,93g.
Ontbijt: PVL Iso-Gold, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, President's Choice Frozen Red Raspberries, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Diner: Spinach , Mrs Butter Worths Mrs Butter Worths , Mustard, Kirkland Signature Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Avocados , Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Andere: Fiber One Cereal, Kirkland Signature Frozen Whole Blueberries, Iso-Gold, Greek Yogurt 0%. meer...
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Gewichtstoename van 1,9 kg per week
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Irongame8's Gewicht Geschiedenis
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