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I have been fluctuating now between 130-and 133 for the last week/two weeks. Today, mostly due to dehydration I think, I weighed 129 pounds. This was encouraging since I used to get excited to see the scale in the 130's.
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59,9 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1620 kcal
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Vet: 97,09g | Eiwit: 46,77g | Kolhy: 94,82g.
Ontbijt: light vinegarette salad dressing, tofurkey lunch meat, ranch, light mayo, cucumber, mixed grees, wheat bread. Lunch: light may, broccoli, scrambled egg. Diner: cheese, almonds, tomatoe, cucumber, mixed salad greens, soy chicken strips, cooking oil, chard, light mayo, mashed potatoes. meer...
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1748 kcal
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Activiteit:
Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Zitten - 5 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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