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One thing I can say is my weight is consistent since the beginning of October. I'm up and down 2 lb. up two down two up two down two. Right now I'm on the down two. I wish I could get Beyond this teeter-totter.
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94,8 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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995 kcal
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Vet: 73,48g | Eiwit: 42,76g | Kolhy: 44,43g.
Ontbijt: Organic Valley Heavy Whipping Cream, Coffee. Lunch: Coffee, Raisins (Seedless), Butter (Salted) , Green Giant Asparagus Spears, Bob Evans Scrambled Egg Whites (2 Eggs), Keto Biscuit. Diner: Pacific Natural Foods Organic Chicken Bone Broth, Chicken Meat (Roasting) , Butter, Great Value Stir-Fry Vegetables. Snacks/Andere: Savoritz Saltine Crackers. meer...
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Gewichtsafname van 6,4 kg per week
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