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It seems to of taken ages to lose this little bit of weight but still going down have a good week FS friends 🤗
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111,6 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1465 kcal
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Vet: 47,55g | Eiwit: 71,45g | Kolhy: 189,97g.
Ontbijt: Frozen Berries, Quaker Oat So Simple Golden Syrup (36g), Co-Op Semi-Skimmed Milk, Cappuccino. Lunch: Cappuccino, Bakers Marie Biscuits, Sainsbury's Cooked Ham Slices, Apples, Cooked Mushrooms (Fat Added in Cooking), Toasted White Bread. Diner: Aldi Salmon Fillets, Lidl Mushy Peas, Mashed Potato. Snacks/Andere: Tesco Frozen Summer Fruits, Total Greek Yoghurt, Co-Op Meringue Nests. meer...
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2701 kcal
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Activiteit:
Walking round shops - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Your doing really well, give yourself a pat on the back xx
17 dec 19 door lid: Theresa1960
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17 dec 19 door lid: janetlesley
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