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Two whoosh weeks back to back! I'm officially down 36 pounds. It brings a big smile to my face, and it makes it easier to keep going. 🌨❄☃️
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102,0 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 33,9 kg.
Dieet gevolgd: Redelijk Goed.
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1124 kcal
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Vet: 34,73g | Eiwit: 81,72g | Kolhy: 125,80g.
Ontbijt: Bell Peppers, Red Onions, La Tortilla Factory Multigrain Wraps, Lucerne Pepper Jack Cheese, Perdue Boneless Skinless Chicken Breast, Egg White , Lucerne Liquid Eggs, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Diner: Garlic, Barilla Casarecce, Bell Peppers, Onions , Kraft Shredded Parmesan Cheese, Prego Traditional Spaghetti Sauce, Beyond Meat Beyond Beef. Snacks/Andere: Little Debbie Christmas Tree Cakes, Lucerne Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. meer...
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2891 kcal
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Activiteit:
Zitten - 2 uren, Huishoudelijk Werk - 40 minuten, Afwassen - 15 minuten, Koken - 1 uur en 30 minuten, Rusten - 11 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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