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Yesterday was hard yet again! Brad was here and ate sonic breakfast sandwiches and cheese sticks (one of my weaknesses) and had extras i could have easily eaten but I had to push through it! I ate what was in my meal planner yesterday exactly but I felt like I ate a lot. Also I didn't realize how many calories mayonnaise has in it:( I will be skipping that for most of the time. That's going to be hard to do!! Today's food planner is lighter than yesterday but has a decent amount of protein hopefully it will keep me full longer and give me some energy to get to exercise. I did a little strength training yesterday and chased and picked up and down my daughter all day. I also opted for standing for almost all of the day instead of sitting. Hopefully that extra activity helped a little!
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78,9 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: 100%.
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819 kcal
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Vet: 33,33g | Eiwit: 44,56g | Kolhy: 87,34g.
Ontbijt: Bananas, Hydroxycut Diet Pill. Lunch: Hydroxycut Diet Pill, Town House Original Light Buttery Crackers, Tuna Salad Sandwich-Ready - Chunk Light. Diner: meatloaf, delmonte fresh cut green beans no salt added. Snacks/Andere: weight watchers divine triple chocolate, Popcorn Butter 100 Calorie Pop. meer...
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Gewichtsafname van 2,5 kg per week
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