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So..I didnt gain, BUT didnt loose, so I cant really complain..but, I probably will anyway. Fresh start for a new week.
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58,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1521 kcal
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Vet: 15,33g | Eiwit: 92,52g | Kolhy: 243,80g.
Ontbijt: GOLEAN Cereal, Apples, fat free half and half, Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, splenda. Lunch: onion, tomatoe, squash, eggplant, DRIED CRANBERRIES TRADER JOES, fat free feta cheese, salad. Diner: French Fried Onions, fat free cheddar cheese, mixed vegetables great value, cream of mushroom great value, tuna. Snacks/Andere: vodka, sour cream, sugar free chocolate syrup great value, fat free brownies, blue bunny, DRIED CRANBERRIES TRADER JOES, Coconut, GOLEAN Crunch Cereal, fiber one, 7 Whole Grain Puffs Cereal. meer...
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1788 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 10 minuten, Circuit Training (Basisvormen van Bewegen) - 1 uur, Running errands - 3 uren, Zitten - 3 uren, Rusten - 8 uren en 50 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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