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5 weeks of traveling and general break from life. Did reasonably well - my goal was to NOT gain weight, and I lost 4 lbs. Stuck to exercising a minimum of 3-4 days a week. Ate a lot of Thai, Indian, and Ethiopian food. This part was not so healthy but whatever. I was on vacation! Did a lot of swimming and sunbathing. I don't think sunbathing burned very many calories tho. Getting over a minor (very minor) setback of a cold. I should be back on my feet and ready to pound the gym starting next week.
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72,1 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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754 kcal
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Vet: 27,69g | Eiwit: 41,06g | Kolhy: 90,87g.
Ontbijt: cocoa, Golden Roasted Flaxseed with Whole Seeds, Milk (Nonfat), Blueberries, Hard-Boiled Egg. Lunch: fish oil, apple, chicken soup. Snacks/Andere: skim milk, coffee. meer...
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Gewichtsafname van 0,3 kg per week
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